SPORTS MASSAGE

SPORTS MASSAGE

Uses a range of different techniques to assist with soft tissue injuries, aches & pains.

What is Sports Massage?

Initially designed for athletes this treatment has also been proven to assist with non-sports related injuries.



People have reported improvement with everyday injuries such as:

  • Whiplash
  • Headaches
  • Muscular & joint injuries
  • Golfers elbow
  • Tennis elbow
  • Back pain
  • Neck pain
  • Repetitive strain injuries.



This treatment involves the therapist using a range of skills which involve compression, friction, neuromuscular, tapotement, muscle energy & soft tissue release techniques.

The benefits of Sports Massage

The following benefits can be experienced by receiving a sports massage treatment:
  • Reduction in pain & tension
  • Increase in flexibility
  • Improved circulation
  • Decrease in post exercise soreness
  • Faster recovery from exercise
  • Increase in the ability to relax
  • Aids sleep
  • Decrease in muscular spasm
  • Increased sense of well-being
  • Decreased risk of injury
  • Better sports performance
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